овсянка с овощами и яйцом
Nutritional Overview
Блюдо состоит из овсянки, яичницы, рукколы, свежих помидоров и жареных кабачков. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, овсянка с овощами и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! овсянка с овощами и яйцом provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), овсянка с овощами и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (19g), овсянка с овощами и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! овсянка с овощами и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: xleb 20 i pashtet tunca 15 contributes 250 calories (45% of total calories).
• Protein sources: овсянка, яичница, кабачки (жареные), xleb 20 i pashtet tunca 15 provide essential amino acids for muscle health.
• Energy sources: овсянка, xleb 20 i pashtet tunca 15 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
100gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
яичница
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
руккола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
помидоры
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
кабачки (жареные)
80gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
xleb 20 i pashtet tunca 15
100gr
Protein: 12g
| Carbs: 30g
| Fat: 6g
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