Лаваш с творогом и яйцом
Nutritional Overview
Легкий и питательный лаваш с яйцом, творогом и сулугуни, богатый белком и умеренным количеством жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш с творогом и яйцом contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лаваш с творогом и яйцом provides 33g of protein, supporting muscle growth, repair, and satiety.
• Лаваш с творогом и яйцом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Лаваш с творогом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лаваш с творогом и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 179 calories (51% of total calories).
• Protein sources: Яйцо, Белок яичный, Творог, Сыр сулугуни, Лаваш provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Белок яичный
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Творог
45gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Сыр сулугуни
10gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Лаваш
50gr
Protein: 14g
| Carbs: 18g
| Fat: 6g
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