жареный картофель с яйцом
Nutritional Overview
Блюдо состоит из жареного картофеля с помидорами, яичницы, майонеза, лаваша и салата с курицей и огурцами. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, жареный картофель с яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• жареный картофель с яйцом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), жареный картофель с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (32g), жареный картофель с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing жареный картофель с яйцом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный картофель contributes 300 calories (48% of total calories).
• Protein sources: жареный картофель, яичница provide essential amino acids for muscle health.
• Energy sources: жареный картофель, лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареный картофель
200gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
яичница
100gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
майонез
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
помидоры
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лаваш
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
салат с огурцами и курицей
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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