Сыр Сулугуни с хлебом
Nutritional Overview
Питательный перекус из 20 г сыра сулугуни и 40 г хлеба на закваске, богатый белком и углеводами с умеренным содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Сыр Сулугуни с хлебом provides moderate energy and can fit well into most balanced meal plans.
• Сыр Сулугуни с хлебом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Сыр Сулугуни с хлебом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Сыр Сулугуни с хлебом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Сыр Сулугуни с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб на закваске contributes 94 calories (57% of total calories).
• Protein sources: Сыр сулугуни, Хлеб на закваске provide essential amino acids for muscle health.
• Energy sources: Хлеб на закваске supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сыр сулугуни
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Хлеб на закваске
40gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
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