сухофрукты микс
Nutritional Overview
Набор сушёных фруктов, включая апельсины, яблоки и бананы. Все значения приблизительные, рассчитаны на 30 г каждого ингредиента. Некоторые значения могут быть неточными из-за отсутствия полной информации на упаковке.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, сухофрукты микс provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (70g), сухофрукты микс is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, сухофрукты микс is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! сухофрукты микс is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сушёные бананы contributes 110 calories (39% of total calories).
• Energy sources: сушёные апельсины, сушёные яблоки, сушёные бананы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сушёные апельсины
30gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
сушёные яблоки
30gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
сушёные бананы
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!