Куриный салат с яйцом
Nutritional Overview
Салат из куриной грудки, огурцов, листьев салата и варёного яйца с добавлением майонеза. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный салат с яйцом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриный салат с яйцом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Куриный салат с яйцом is suitable for low-carb and ketogenic diets.
• High in fats (21g), Куриный салат с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриный салат с яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (45% of total calories).
• Protein sources: куриная грудка, варёное яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
листья салата
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
варёное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
майонез
20gr
Protein: 0g
| Carbs: 3g
| Fat: 12g
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