овощной салат
Nutritional Overview
Свежий овощной салат из помидоров, огурцов, болгарского перца, лука и кинзы с небольшим количеством растительного масла. Некоторые значения оценены и могут быть неточными.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной салат is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• овощной салат provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, овощной салат is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: помидоры contributes 32 calories (35% of total calories).
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
огурцы
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
болгарский перец
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
лук
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кинза
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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