Пилешко с ориз и месо
Nutritional Overview
Ястието съдържа печено пилешко филе, сварен бял ориз, сметанов сос, пушено говеждо месо и кашкавал. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Пилешко с ориз и месо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с ориз и месо provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Пилешко с ориз и месо is an excellent energy source for active individuals and athletes.
• High in fats (30g), Пилешко с ориз и месо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешко с ориз и месо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печено пилешко филе contributes 300 calories (45% of total calories).
• Protein sources: Печено пилешко филе, Сварен бял ориз, Пушено говеждо месо provide essential amino acids for muscle health.
• Energy sources: Сварен бял ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печено пилешко филе
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Сварен бял ориз
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Сметанов сос
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Пушено говеждо месо
60gr
Protein: 15g
| Carbs: 1g
| Fat: 7g
Кашкавал
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!