بيض وجزر
Nutritional Overview
الوجبة تحتوي على بيض مقلي وجزرة واحدة. تم تقدير القيم الغذائية بناءً على الكمية الظاهرة. بعض القيم قد تكون تقريبية بسبب عدم توفر معلومات دقيقة عن الزيوت المستخدمة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, بيض وجزر provides moderate energy and can fit well into most balanced meal plans.
• بيض وجزر offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, بيض وجزر is suitable for low-carb and ketogenic diets.
• High in fats (18g), بيض وجزر provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. بيض وجزر provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مقلي contributes 200 calories (78% of total calories).
• Protein sources: بيض مقلي provide essential amino acids for muscle health.
• Energy sources: جزر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بيض مقلي
100gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
جزر
80gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!