Тосты с сыром и борщ
Nutritional Overview
Два тоста с помидорами и плавленым сыром, дополненные миской борща. Баланс белков, углеводов и жиров, с умеренным содержанием сахара и общей калорийностью около 380 ккал.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тосты с сыром и борщ contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Тосты с сыром и борщ offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Тосты с сыром и борщ is an excellent energy source for active individuals and athletes.
• Тосты с сыром и борщ contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тосты с сыром и борщ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тосты с помидорами contributes 180 calories (47% of total calories).
• Protein sources: тосты с помидорами, плавленый сыр, борщ provide essential amino acids for muscle health.
• Energy sources: тосты с помидорами, борщ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тосты с помидорами
100gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
плавленый сыр
50gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
борщ
250gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
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