творожный сырок
Nutritional Overview
Творожный сырок в шоколадной глазури с добавлением сахара. Некоторые значения оценены приблизительно из-за отсутствия точной информации на упаковке.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, творожный сырок provides moderate energy and can fit well into most balanced meal plans.
• творожный сырок contains 6g of protein, providing a modest contribution to your daily protein intake.
• творожный сырок provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• творожный сырок contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing творожный сырок with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадная глазурь contributes 90 calories (43% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: шоколадная глазурь, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
40gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
шоколадная глазурь
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
сахар
15gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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