Тост с авокадо и крем сыр
Nutritional Overview
Тост с авокадо и крем сыром — питательный перекус с балансом полезных жиров, умеренным содержанием белков и углеводов, низким уровнем сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с авокадо и крем сыр contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Тост с авокадо и крем сыр contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Тост с авокадо и крем сыр is an excellent energy source for active individuals and athletes.
• High in fats (22g), Тост с авокадо и крем сыр provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тост с авокадо и крем сыр is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Авокадо contributes 160 calories (46% of total calories).
• Protein sources: Хлеб для тоста provide essential amino acids for muscle health.
• Energy sources: Хлеб для тоста, Авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб для тоста
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Авокадо
70gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Крем сыр
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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