鶏むね肉サラダセット
Nutritional Overview
鶏むね肉、レタス、ミニトマト、ドレッシング、大根の漬物のセットです。各材料の栄養価は推定値です。不明な値は0で記載しています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, 鶏むね肉サラダセット provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 鶏むね肉サラダセット provides 32g of protein, supporting muscle growth, repair, and satiety.
• 鶏むね肉サラダセット provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, 鶏むね肉サラダセット is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 鶏むね肉サラダセット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏むね肉 contributes 165 calories (70% of total calories).
• Protein sources: 鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: 大根の漬物 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
レタス
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ドレッシング
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
大根の漬物
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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