Шарлотка и черный кофе
Nutritional Overview
Порция шарлотки с яблоками и сахаром, дополненная черным кофе. Среднее содержание белков, высокая калорийность за счет сахаров и углеводов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шарлотка и черный кофе contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Шарлотка и черный кофе contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Шарлотка и черный кофе is an excellent energy source for active individuals and athletes.
• Шарлотка и черный кофе contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Шарлотка и черный кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шарлотка contributes 300 calories (94% of total calories).
• Protein sources: Шарлотка provide essential amino acids for muscle health.
• Energy sources: Шарлотка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Шарлотка
150gr
Protein: 4g
| Carbs: 50g
| Fat: 7g
Черный кофе
200gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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