Фисташковый круассан
Nutritional Overview
Фисташковый круассан — выпечка с масляным тестом и порцией фисташковой пасты, обеспечивающий умеренный белок, высокое содержание жиров и углеводов, с умеренным уровнем сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фисташковый круассан contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Фисташковый круассан contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Фисташковый круассан is an excellent energy source for active individuals and athletes.
• High in fats (20g), Фисташковый круассан provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Фисташковый круассан with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан тесто contributes 250 calories (71% of total calories).
• Protein sources: Круассан тесто provide essential amino acids for muscle health.
• Energy sources: Круассан тесто, Фисташковая паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан тесто
80gr
Protein: 5g
| Carbs: 25g
| Fat: 15g
Фисташковая паста
30gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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