սև հաց և խեցգետին
Nutritional Overview
Ուտեստը բաղկացած է սև հացից, կարագից, խեցգետնի ձողիկներից, լոլիկից և մրգային յոգուրտից։ Որոշ բաղադրիչների սննդային արժեքները մոտավոր են։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• սև հաց և խեցգետին contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• սև հաց և խեցգետին offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), սև հաց և խեցգետին is an excellent energy source for active individuals and athletes.
• սև հաց և խեցգետին contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. սև հաց և խեցգետին provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: սև հաց contributes 180 calories (51% of total calories).
• Protein sources: սև հաց, խեցգետնի ձողիկներ provide essential amino acids for muscle health.
• Energy sources: սև հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
սև հաց
90gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
խեցգետնի ձողիկներ
60gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
լոլիկ
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
մրգային յոգուրտ
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Сыр рокфор
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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