Пилешко с ориз и сирене
Nutritional Overview
Ястието съдържа пилешки гърди на скара, бял ориз, две резенчета кашкавал и малко количество сос. Някои стойности са приблизителни поради липса на точна информация за соса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Пилешко с ориз и сирене is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с ориз и сирене provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Пилешко с ориз и сирене is an excellent energy source for active individuals and athletes.
• High in fats (22g), Пилешко с ориз и сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешко с ориз и сирене provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешки гърди на скара contributes 250 calories (46% of total calories).
• Protein sources: Пилешки гърди на скара, Бял ориз, Кашкавал (жълто сирене) provide essential amino acids for muscle health.
• Energy sources: Бял ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешки гърди на скара
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Бял ориз
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Кашкавал (жълто сирене)
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Сос (вероятно чеснов или млечен)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!