Локшина з куркою
Nutritional Overview
Страва містить локшину, куряче філе, соєвий соус, червоний перець та рослинну олію. Деякі значення оцінено приблизно через відсутність точних даних.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Локшина з куркою is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Локшина з куркою provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Локшина з куркою is an excellent energy source for active individuals and athletes.
• High in fats (22g), Локшина з куркою provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Локшина з куркою provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшенична локшина contributes 280 calories (46% of total calories).
• Protein sources: Пшенична локшина, Куряче філе, Соєвий соус provide essential amino acids for muscle health.
• Energy sources: Пшенична локшина, Червоний перець supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшенична локшина
150gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
Куряче філе
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Соєвий соус
30gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Червоний перець
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Олія рослинна
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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