Φρούτα και ξηροί καρποί
Nutritional Overview
Το πιάτο περιέχει ροδάκινο, καρπούζι, κάσιους και φιστίκια Αιγίνης. Οι ποσότητες και τα διατροφικά στοιχεία είναι εκτιμήσεις. Όλα τα συστατικά είναι ορατά, χωρίς προσθήκη ζάχαρης ή άλλων υλικών.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Φρούτα και ξηροί καρποί contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Φρούτα και ξηροί καρποί contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Φρούτα και ξηροί καρποί is an excellent energy source for active individuals and athletes.
• Φρούτα και ξηροί καρποί contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Φρούτα και ξηροί καρποί is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ροδάκινο contributes 120 calories (35% of total calories).
• Protein sources: Κάσιους provide essential amino acids for muscle health.
• Energy sources: Ροδάκινο, Καρπούζι, Κάσιους, Φιστίκια Αιγίνης supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ροδάκινο
200gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Καρπούζι
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Κάσιους
25gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
Φιστίκια Αιγίνης
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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