和風定食セット
Nutritional Overview
ご飯、鶏肉と野菜炒め（卵入り）、サラダ（レタス・トマト・ゆで卵）、野菜の味噌汁の和風定食です。各材料の栄養素は推定値です。不明な成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 和風定食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食セット provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), 和風定食セット is an excellent energy source for active individuals and athletes.
• 和風定食セット contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 240 calories (46% of total calories).
• Protein sources: ご飯, 鶏肉と野菜炒め（卵入り）, サラダ（レタス・トマト・ゆで卵） provide essential amino acids for muscle health.
• Energy sources: ご飯, 野菜の味噌汁 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
鶏肉と野菜炒め（卵入り）
80gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
サラダ（レタス・トマト・ゆで卵）
70gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
野菜の味噌汁
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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