завтрак с яйцом и сыром
Nutritional Overview
В блюде присутствуют яйцо всмятку, омлет с сыром, творог, белый сыр и немного лука. Значения рассчитаны приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• завтрак с яйцом и сыром contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! завтрак с яйцом и сыром provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, завтрак с яйцом и сыром is suitable for low-carb and ketogenic diets.
• High in fats (22g), завтрак с яйцом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. завтрак с яйцом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет с сыром contributes 120 calories (35% of total calories).
• Protein sources: яйцо всмятку, омлет с сыром, творог, белый сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо всмятку
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
омлет с сыром
60gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
творог
40gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
белый сыр
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
лук
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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