Омлет с помидором и лавашом
Nutritional Overview
Сытный и сбалансированный завтрак из омлета с овощами и лаваша, обеспечивает высокое содержание белка и умеренное количество жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с помидором и лавашом contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с помидором и лавашом provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Омлет с помидором и лавашом is an excellent energy source for active individuals and athletes.
• High in fats (22g), Омлет с помидором и лавашом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с помидором и лавашом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 240 calories (58% of total calories).
• Protein sources: Яйца, Лаваш provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Помидор
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Красный перец
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Лаваш
50gr
Protein: 13g
| Carbs: 23g
| Fat: 12g
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