Кисело мляко с боровинки
Nutritional Overview
Кисело мляко с боровинки и лешници. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Кисело мляко с боровинки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Кисело мляко с боровинки offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Кисело мляко с боровинки is an excellent energy source for active individuals and athletes.
• High in fats (32g), Кисело мляко с боровинки provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Кисело мляко с боровинки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лешници contributes 208 calories (38% of total calories).
• Protein sources: Кисело мляко, Лешници, семена от чия provide essential amino acids for muscle health.
• Energy sources: Кисело мляко, Боровинки, Лешници, семена от чия, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело мляко
200gr
Protein: 8g
| Carbs: 6g
| Fat: 7g
Боровинки
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Лешници
30gr
Protein: 4g
| Carbs: 7g
| Fat: 16g
семена от чия
28gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
мед
10gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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