和風ランチセット
Nutritional Overview
この和風ランチセットには、白ごはん、鶏肉とニラの炒め物、グリーンサラダ、大根の漬物が含まれています。一部の栄養情報は推定値であり、正確な調理法が不明なため、値は概算です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風ランチセット contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風ランチセット provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), 和風ランチセット is an excellent energy source for active individuals and athletes.
• 和風ランチセット contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風ランチセット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (51% of total calories).
• Protein sources: 白ごはん, 鶏肉とニラの炒め物 provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
鶏肉とニラの炒め物
100gr
Protein: 15g
| Carbs: 2g
| Fat: 8g
グリーンサラダ（レタス・ミニトマト）
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
大根の漬物
50gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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