Нагецы с тостами и чаем
Nutritional Overview
Meal includes fried chicken nuggets, two different toasts with cheese, tomato and meat, tea with pastry, and a banana, providing moderate protein and carbohydrate content with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Нагецы с тостами и чаем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Нагецы с тостами и чаем provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Нагецы с тостами и чаем is an excellent energy source for active individuals and athletes.
• High in fats (30g), Нагецы с тостами и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Нагецы с тостами и чаем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Нагетсы contributes 400 calories (47% of total calories).
• Protein sources: Нагетсы, Тост с сыром, Тост с помидором и мясом provide essential amino acids for muscle health.
• Energy sources: Нагетсы, Тост с сыром, Тост с помидором и мясом, Чай с плюшками, Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Нагетсы
200gr
Protein: 24g
| Carbs: 30g
| Fat: 20g
Тост с сыром
60gr
Protein: 12g
| Carbs: 20g
| Fat: 8g
Тост с помидором и мясом
70gr
Protein: 15g
| Carbs: 15g
| Fat: 10g
Чай с плюшками
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Банан
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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