Закуска с орехами и батончиком
Nutritional Overview
На изображении представлены фисташки (примерно 30 г), злаковый батончик Nestlé Fitness с шоколадом (23 г) и чашка кофе с молоком (100 мл). Значения для кофе с молоком приблизительные из-за неизвестного точного состава.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Закуска с орехами и батончиком contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Закуска с орехами и батончиком contains 8g of protein, providing a modest contribution to your daily protein intake.
• Закуска с орехами и батончиком provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Закуска с орехами и батончиком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Закуска с орехами и батончиком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фисташки contributes 160 calories (52% of total calories).
• Protein sources: Фисташки provide essential amino acids for muscle health.
• Energy sources: Фисташки, Злаковый батончик с шоколадом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Фисташки
30gr
Protein: 6g
| Carbs: 8g
| Fat: 13g
Злаковый батончик с шоколадом
23gr
Protein: 2g
| Carbs: 17g
| Fat: 3g
Кофе с молоком
100gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!