Пилешко с ориз и кашкавал
Nutritional Overview
Тази чиния съдържа пилешко филе на скара, бял ориз, слайс кашкавал и малко сметанов сос. Захарта е ниска, а основните макронутриенти са добре балансирани. Някои стойности са приблизителни поради липса на точна информация за соса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Пилешко с ориз и кашкавал is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с ориз и кашкавал provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Пилешко с ориз и кашкавал is an excellent energy source for active individuals and athletes.
• High in fats (16g), Пилешко с ориз и кашкавал provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешко с ориз и кашкавал provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бял ориз contributes 210 calories (39% of total calories).
• Protein sources: Пилешко филе на скара, Бял ориз, Кашкавал (слайс) provide essential amino acids for muscle health.
• Energy sources: Бял ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе на скара
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Бял ориз
130gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Кашкавал (слайс)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Сметанов сос
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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