հավի շաուրմա
Nutritional Overview
Այս շաուրման պարունակում է հավի միս, լավաշ, մաղադանոս և սոուս։ Որոշ բաղադրիչների սննդային արժեքները մոտավոր են։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• հավի շաուրմա contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! հավի շաուրմա provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), հավի շաուրմա is an excellent energy source for active individuals and athletes.
• High in fats (15g), հավի շաուրմա provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. հավի շաուրմա provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: հավի միս contributes 280 calories (57% of total calories).
• Protein sources: հավի միս, լավաշ provide essential amino acids for muscle health.
• Energy sources: լավաշ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
հավի միս
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
լավաշ
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
մաղադանոս
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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