Овощной салат
Nutritional Overview
В салате содержатся только свежие овощи: помидоры, огурцы и немного зелени. Все значения рассчитаны приблизительно, отсутствуют добавленные масла или соусы. Для ингредиентов с неизвестными значениями калорий указано 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной салат is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Овощной салат provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Овощной салат is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: помидор contributes 40 calories (62% of total calories).
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
огурец
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!