Кофе с вафлями и виноградом
Nutritional Overview
На фото представлены чёрный кофе, вафли и виноград. Калорийность кофе принята за 0, так как он без сахара и молока. Значения для вафель и винограда оценены по средним данным. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с вафлями и виноградом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Кофе с вафлями и виноградом contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Кофе с вафлями и виноградом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Кофе с вафлями и виноградом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Кофе с вафлями и виноградом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафли contributes 380 calories (81% of total calories).
• Protein sources: вафли provide essential amino acids for muscle health.
• Energy sources: виноград, вафли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
виноград
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
вафли
60gr
Protein: 3g
| Carbs: 60g
| Fat: 18g
чёрный кофе
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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