Куриная грудка терияки с рисом
Nutritional Overview
Блюдо с куриной грудкой терияки и рисом, содержит высокое количество белка, умеренное количество углеводов и низкое содержание жиров, с небольшой долей сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Куриная грудка терияки с рисом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Куриная грудка терияки с рисом provides 23g of protein, supporting muscle growth, repair, and satiety.
• Куриная грудка терияки с рисом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Куриная грудка терияки с рисом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Куриная грудка терияки с рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка терияки contributes 132 calories (57% of total calories).
• Protein sources: Куриная грудка терияки, Рис provide essential amino acids for muscle health.
• Energy sources: Рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка терияки
80gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
Рис
40gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!