кусочек кекса с сыром
Nutritional Overview
На фото изображён небольшой кусочек кекса с сыром. Значения рассчитаны приблизительно, некоторые ингредиенты и их количество могут быть не видны, поэтому возможны неточности. Для неизвестных ингредиентов значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кусочек кекса с сыром is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• кусочек кекса с сыром provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, кусочек кекса с сыром is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests кусочек кекса с сыром should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 35 calories (39% of total calories).
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
яйцо
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
сыр
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сливочное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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