Греческий салат
Nutritional Overview
Греческий салат содержит свежие овощи, оливки и сыр Фета, обеспечивая умеренное количество белков, низкие углеводы и высокое содержание полезных жиров из оливкового масла.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Греческий салат provides moderate energy and can fit well into most balanced meal plans.
• Греческий салат contains 7g of protein, providing a modest contribution to your daily protein intake.
• Греческий салат provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Греческий салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Греческий салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Оливковое масло contributes 884 calories (402% of total calories).
• Protein sources: Сыр Фета provide essential amino acids for muscle health.
• Energy sources: Красный лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Красный лук
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Оливки
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Сыр Фета
60gr
Protein: 6g
| Carbs: 1g
| Fat: 21g
Оливковое масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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