Енергийно барче
Nutritional Overview
Това е енергийно барче с приблизително тегло 23 грама. Основните съставки са зърнени култури, захар и растително масло. Някои стойности са приблизителни поради липса на точна информация на опаковката.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Енергийно барче is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Енергийно барче provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Енергийно барче is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Енергийно барче with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Захар contributes 48 calories (53% of total calories).
• Energy sources: Зърнени култури, Захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Зърнени култури
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Захар
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Растително масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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