сливочный суп с зеленью
Nutritional Overview
На фото изображён сливочный суп с зеленью, рисом и луком. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, сливочный суп с зеленью provides moderate energy and can fit well into most balanced meal plans.
• сливочный суп с зеленью contains 6g of protein, providing a modest contribution to your daily protein intake.
• сливочный суп с зеленью provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• сливочный суп с зеленью contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. сливочный суп с зеленью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливки contributes 100 calories (56% of total calories).
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сливки
100gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
рис
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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