Σαλάτα με αυγό & φασολάδα
Nutritional Overview
Το γεύμα περιλαμβάνει σαλάτα με βραστά αυγά, τυρί κότατζ, ρόκα και ντοματίνια, φασολάδα και παξιμάδι σίκαλης. Οι τιμές είναι εκτιμήσεις, με άγνωστα συστατικά να έχουν τιμή 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Σαλάτα με αυγό & φασολάδα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Σαλάτα με αυγό & φασολάδα provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Σαλάτα με αυγό & φασολάδα is an excellent energy source for active individuals and athletes.
• High in fats (16g), Σαλάτα με αυγό & φασολάδα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Σαλάτα με αυγό & φασολάδα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φασολάδα contributes 220 calories (41% of total calories).
• Protein sources: αυγό βραστό, τυρί κότατζ, φασολάδα, παξιμάδι σίκαλης provide essential amino acids for muscle health.
• Energy sources: φασολάδα, παξιμάδι σίκαλης supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
αυγό βραστό
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
τυρί κότατζ
80gr
Protein: 9g
| Carbs: 3g
| Fat: 3g
ρόκα
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ντοματίνια
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
φασολάδα
200gr
Protein: 10g
| Carbs: 36g
| Fat: 2g
παξιμάδι σίκαλης
25gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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