шоколадный торт и пахлава
Nutritional Overview
На тарелке два куска шоколадного торта с взбитыми сливками и сиропом, а также один кусок пахлавы. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, шоколадный торт и пахлава is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• шоколадный торт и пахлава offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), шоколадный торт и пахлава is an excellent energy source for active individuals and athletes.
• High in fats (42g), шоколадный торт и пахлава provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколадный торт и пахлава should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный бисквит contributes 300 calories (38% of total calories).
• Protein sources: шоколадный бисквит, пахлава provide essential amino acids for muscle health.
• Energy sources: шоколадный бисквит, шоколадный сироп, пахлава supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадный бисквит
100gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
взбитые сливки
40gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
шоколадный сироп
20gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
пахлава
100gr
Protein: 5g
| Carbs: 40g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!