Салат Оливье с хлебом
Nutritional Overview
Блюдо состоит из салата Оливье с варёными овощами, колбасой, яйцом и майонезом, а также ломтика чёрного хлеба. Некоторые значения оценены приблизительно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат Оливье с хлебом contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат Оливье с хлебом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Салат Оливье с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (24g), Салат Оливье с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Салат Оливье с хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чёрный хлеб contributes 120 calories (28% of total calories).
• Protein sources: зелёный горошек, варёное яйцо, варёная колбаса, чёрный хлеб provide essential amino acids for muscle health.
• Energy sources: варёная картошка, варёная морковь, зелёный горошек, чёрный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёная картошка
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
варёная морковь
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
зелёный горошек
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
солёные огурцы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
варёное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
варёная колбаса
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
майонез
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
чёрный хлеб
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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