和風定食ランチ
Nutritional Overview
この和風定食ランチは、ごはん、とんかつ（ソース付き）、味噌汁（野菜・豆腐入り）、キャベツときゅうりの漬物、牛乳で構成されています。栄養バランスは良好ですが、脂質と糖質がやや高めです。各材料の栄養値は推定値であり、不明な場合は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, 和風定食ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食ランチ provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• High in fats (16g), 和風定食ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風定食ランチ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: とんかつ（ソース付き） contributes 260 calories (46% of total calories).
• Protein sources: ごはん, とんかつ（ソース付き）, 味噌汁（野菜・豆腐入り） provide essential amino acids for muscle health.
• Energy sources: ごはん, とんかつ（ソース付き）, 味噌汁（野菜・豆腐入り） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
とんかつ（ソース付き）
80gr
Protein: 12g
| Carbs: 18g
| Fat: 14g
味噌汁（野菜・豆腐入り）
150gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
キャベツときゅうりの漬物
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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