морковь с хумусом
Nutritional Overview
Закуска из свежей моркови и хумуса. Значения рассчитаны на основе визуальной оценки. Некоторые значения могут быть приблизительными из-за отсутствия точной информации на упаковке.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, морковь с хумусом provides moderate energy and can fit well into most balanced meal plans.
• морковь с хумусом contains 6g of protein, providing a modest contribution to your daily protein intake.
• морковь с хумусом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• морковь с хумусом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! морковь с хумусом is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хумус contributes 130 calories (62% of total calories).
• Protein sources: хумус provide essential amino acids for muscle health.
• Energy sources: морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
морковь
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
хумус
60gr
Protein: 4g
| Carbs: 4g
| Fat: 12g
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