ねぎとろ丼とサラダ
Nutritional Overview
この食事は、ねぎとろ丼（白ごはん、ねぎとろ、醤油ソース）とミックスサラダ（ドレッシング付き）で構成されています。サラダの詳細な栄養情報は不明なため、一部の値は推定されています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, ねぎとろ丼とサラダ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ねぎとろ丼とサラダ provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), ねぎとろ丼とサラダ is an excellent energy source for active individuals and athletes.
• High in fats (24g), ねぎとろ丼とサラダ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ねぎとろ丼とサラダ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 250 calories (48% of total calories).
• Protein sources: 白ごはん, ねぎとろ provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
ねぎとろ
80gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
醤油ソース
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ミックスサラダ
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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