Песочное печенье с джемом
Nutritional Overview
На фото изображено песочное печенье с фруктовым джемом. Значения рассчитаны на одну штуку, некоторые значения оценены и могут отличаться. Если ингредиенты неизвестны, значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Песочное печенье с джемом provides moderate energy and can fit well into most balanced meal plans.
• Песочное печенье с джемом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Песочное печенье с джемом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Песочное печенье с джемом should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Песочное тесто contributes 90 calories (75% of total calories).
• Energy sources: Песочное тесто, Джем фруктовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Песочное тесто
18gr
Protein: 1g
| Carbs: 11g
| Fat: 4g
Джем фруктовый
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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