Яйца и тост с икрой
Nutritional Overview
Блюдо состоит из вареных яиц, огурцов, ржаного хлеба с красной икрой и сметаной. Все ингредиенты идентифицированы, значения рассчитаны приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца и тост с икрой contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца и тост с икрой provides 26g of protein, supporting muscle growth, repair, and satiety.
• Яйца и тост с икрой provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Яйца и тост с икрой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца и тост с икрой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареное яйцо contributes 210 calories (53% of total calories).
• Protein sources: Вареное яйцо, Красная икра provide essential amino acids for muscle health.
• Energy sources: Ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Вареное яйцо
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Ржаной хлеб
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Красная икра
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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