Блинчик с творогом и флэт вайт
Nutritional Overview
Два блинчика с творогом обеспечивают высокое содержание белка и углеводов, дополненные сливочным вкусом и жирами из флэт вайта. Умеренно калорийное сбалансированное блюдо.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Блинчик с творогом и флэт вайт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Блинчик с творогом и флэт вайт provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Блинчик с творогом и флэт вайт is an excellent energy source for active individuals and athletes.
• High in fats (20g), Блинчик с творогом и флэт вайт provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Блинчик с творогом и флэт вайт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блинчики с творогом contributes 400 calories (77% of total calories).
• Protein sources: Блинчики с творогом, Флэт вайт 200 мл provide essential amino acids for muscle health.
• Energy sources: Блинчики с творогом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Блинчики с творогом
200gr
Protein: 20g
| Carbs: 50g
| Fat: 12g
Флэт вайт 200 мл
200gr
Protein: 4g
| Carbs: 5g
| Fat: 8g
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