Шашлык с арбузом
Nutritional Overview
Блюдо состоит из свиного шашлыка, арбуза, хлеба и овощного салата. Пищевая ценность салата не определена, поэтому его значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Шашлык с арбузом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шашлык с арбузом provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Шашлык с арбузом is an excellent energy source for active individuals and athletes.
• High in fats (36g), Шашлык с арбузом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Шашлык с арбузом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свиной шашлык contributes 600 calories (90% of total calories).
• Protein sources: свиной шашлык provide essential amino acids for muscle health.
• Energy sources: арбуз, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свиной шашлык
250gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
арбуз
300gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
хлеб
40gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
овощной салат
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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