овощной суп и салаты
Nutritional Overview
Блюдо состоит из овощного супа, салата из моркови с сыром и майонезом, помидоров черри с приправами, зелёного салата и хлеба с колбасой и паштетом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, овощной суп и салаты is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• овощной суп и салаты offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), овощной суп и салаты is an excellent energy source for active individuals and athletes.
• High in fats (25g), овощной суп и салаты provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! овощной суп и салаты is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: салат из моркови с сыром и майонезом contributes 180 calories (35% of total calories).
• Protein sources: овощной суп, салат из моркови с сыром и майонезом, хлеб с колбасой и паштетом provide essential amino acids for muscle health.
• Energy sources: овощной суп, салат из моркови с сыром и майонезом, помидоры черри с приправами, хлеб с колбасой и паштетом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овощной суп
300gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
салат из моркови с сыром и майонезом
150gr
Protein: 5g
| Carbs: 10g
| Fat: 14g
помидоры черри с приправами
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
салат из зелени
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
хлеб с колбасой и паштетом
100gr
Protein: 8g
| Carbs: 20g
| Fat: 6g
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