Пълнени яйца с майонеза
Nutritional Overview
Ястието съдържа две половинки варени яйца, пълнени с майонезен сос. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Пълнени яйца с майонеза provides moderate energy and can fit well into most balanced meal plans.
• Пълнени яйца с майонеза contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Пълнени яйца с майонеза is suitable for low-carb and ketogenic diets.
• High in fats (15g), Пълнени яйца с майонеза provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пълнени яйца с майонеза with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйце contributes 140 calories (78% of total calories).
• Protein sources: яйце provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйце
100gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
майонеза
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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