Салата с домати и сирене
Nutritional Overview
Салата с домати, краставица, бяло сирене и малко зехтин. Всички стойности са приблизителни. Ако има липсващи съставки или стойности, те са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Салата с домати и сирене provides moderate energy and can fit well into most balanced meal plans.
• Салата с домати и сирене contains 7g of protein, providing a modest contribution to your daily protein intake.
• Салата с домати и сирене provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Салата с домати и сирене contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салата с домати и сирене is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяло сирене contributes 90 calories (64% of total calories).
• Protein sources: бяло сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
краставица
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
бяло сирене
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
зехтин
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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