Бъркани яйца с наденица
Nutritional Overview
Ястието включва бъркани яйца с домати, лук и сирене, гарнирани със салата от паста с майонеза и сушена наденица. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Бъркани яйца с наденица is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бъркани яйца с наденица provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Бъркани яйца с наденица is an excellent energy source for active individuals and athletes.
• High in fats (44g), Бъркани яйца с наденица provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Бъркани яйца с наденица with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сушена наденица contributes 224 calories (31% of total calories).
• Protein sources: яйца, сирене, салата с паста и майонеза, сушена наденица provide essential amino acids for muscle health.
• Energy sources: салата с паста и майонеза, сушена наденица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
домати
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
сирене
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
салата с паста и майонеза
120gr
Protein: 6g
| Carbs: 18g
| Fat: 10g
сушена наденица
80gr
Protein: 16g
| Carbs: 6g
| Fat: 11g
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