Свежий персик
Nutritional Overview
На тарелке три половинки свежего персика, примерно 300 г. Все значения рассчитаны на основе стандартных данных о питательной ценности персика. Другие ингредиенты отсутствуют. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Свежий персик provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Свежий персик is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Свежий персик is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Свежий персик is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: персик contributes 120 calories (100% of total calories).
• Protein sources: персик provide essential amino acids for muscle health.
• Energy sources: персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
персик
300gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
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